Kate Ellam is a qualified counsellor offering online and in-person sessions, providing a safe and supportive space for you to explore your thoughts and feelings, heal, and grow at your own pace. You don’t have to carry everything alone. Kate is here to help you hold the heavy stuff until you feel ready to carry it yourself.
MEET KATE
Hi, I’m Kate—founder of The Mind Matters and a qualified counsellor who believes in the power of self-acceptance, personal growth, and having a safe space to talk.
For over 16 years, I worked as a beauty therapist and loved getting to know my clients. Through those conversations, I realised that what truly mattered to me wasn’t just the treatments—it was the connections we built. Over time, my curiosity about people’s experiences and emotions grew, leading me to retrain as a counsellor so I could support others on a deeper level.
I’ve had the privilege of working within the NHS, offering counselling to those facing a wide range of challenges. Every journey is unique, and being able to support people through their healing process is something I find incredibly rewarding.
Reaching out for support can feel daunting, and preconceived ideas about therapy can sometimes prevent us from taking that first step. Whether you’re struggling with anxiety, low self-esteem, grief, stress, or simply feeling a little lost, having a safe, supportive, and non-judgemental space to explore your thoughts and feelings can help you navigate life’s challenges, heal, grow, and begin to feel more like yourself again.
Life comes with its ups and downs, and I understand from personal experience how challenging it can be to navigate them. I believe that developing a deeper understanding of ourselves and why we think, feel, and behave the way we do can open the door to greater self-acceptance, self-compassion, and the freedom to embrace who we truly are.
Therapy isn’t about having all the answers; it’s about exploring, understanding, and figuring things out together. Some days will feel easier than others, and that’s okay. There may be times when things feel clear and manageable, and others when you feel lost or unsure of which way to turn. Whatever you’re going through, you don’t have to navigate it alone.
HOW I CAN HELP
.jpg)
WHAT I OFFER:
At The Mind Matters, I provide virtual, one-to-one and in-person counselling sessions to help you work through life’s challenges in a safe and supportive space.
Whether you're struggling with anxiety, low self-esteem, grief, or past experiences, I’m here to help you navigate your journey at your own pace.
AREAS I CAN SUPPORT WITH:
I work with adults (18+) facing:
-
Anxiety, stress, overwhelm & low mood
-
Low self-esteem, self-image & confidence issues
-
Grief & loss
-
Relationship issues
-
Childhood experiences & trauma
-
OCD, phobias & fears
-
Addiction & substance misuse
-
Unhelpful patterns of thinking and behaviour
-
Workplace stress & career challenges
-
Experiences of abuse (physical, emotional, verbal)
-
Feelings of shame, guilt % self-blame
-
Life changes and transitions
-
People-pleasing behaviour & boundaries
-
Loneliness
-
Feeling lost, stuck or trapped in life
If the issue you’re experiencing isn’t listed, please don’t hesitate to get in touch. This list is not exhaustive, and I may be able to support you with other concerns. If your needs fall outside my scope of practice, I can help signpost you to a more suitable service or provide a referral where appropriate.
MY APPROACH:
There’s no ‘one-size-fits-all’ approach to counselling, and everyone’s journey is different. That’s why I use an integrative approach, which means drawing from different therapy models to suit your needs.
-
Person-Centred Therapy – A supportive, non-judgmental space where you lead the conversation.
-
Cognitive Behavioural Therapy (CBT) – Practical tools to help you manage thoughts and behaviours that may be holding you back.
-
Psychodynamic Therapy – Exploring past experiences and how they shape your present.
-
Solution-Focused Therapy – Helping you move forward with clarity and confidence.
-
Mindfulness-Based Therapy – Techniques to help you feel more present and in control of your emotions.
The goal isn’t to ‘fix’ you—you’re not broken. Therapy is about understanding yourself, recognising patterns, and developing tools to navigate life with more clarity and confidence.
WHAT TO EXPECT FROM SESSIONS:
Starting therapy can feel daunting, but I aim to make the process as comfortable and stress-free as possible.
-
50-minute sessions either in-person or online via Google Meet or Whatsapp
-
A relaxed, open environment where you can share whatever’s on your mind.
-
Sessions tailored to you—there’s no pressure, no judgment, just support.
-
Tools and insights to help you move forward in a way that feels right for you.
Some people come to therapy for a short time, while others find ongoing support helpful. You might dip in and out of counselling as needed throughout your life, and that’s completely okay. We’ll go at a pace that feels right for you.
FAQS
"From the very first session, Kate made me feel completely at ease. She creates such a safe and supportive space where I can talk openly without fear of judgment. Her kindness, understanding, and gentle guidance have helped me gain clarity and confidence in ways I never thought possible. I always leave our sessions feeling lighter and more in control of my journey."