MEET KATE
Hi, I’m Kate—founder of The Mind Matters and a qualified counsellor who believes in the power of self-acceptance, personal growth, and having a safe space to talk.
For over 16 years, I worked as a beauty therapist and loved getting to know my clients. Through those conversations, I realised that what truly mattered to me wasn’t just the treatments—it was the connections we built. Over time, my curiosity about people’s experiences and emotions grew, leading me to retrain as a counsellor so I could support others on a deeper level.
Over the past year, I’ve had the privilege of working within the NHS, offering counselling to those facing a wide range of challenges. Every journey is unique, and being able to support people through their healing process is something I find incredibly rewarding.
I know that reaching out for support can feel daunting, but you don’t have to go through it alone. Whether you're struggling with anxiety, low self-esteem, grief, stress, or just feeling a little lost, I’m here to offer a safe, non-judgmental space to talk, heal, and grow—at your own pace.
Life comes with its ups and downs, and I know from personal experience how tough it can be to navigate. But I also believe that understanding why we are the way we are can open the door to self-acceptance and self-compassion.
Therapy isn’t about having all the answers—it’s about figuring things out together. Some days will feel easier than others, and that’s okay. I’ll hold the heavy stuff until you’re ready to carry it.
Whenever you’re ready, I’m here.
HOW I CAN HELP
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WHAT I OFFER:
At The Mind Matters, I provide virtual, one-to-one counselling sessions to help you work through life’s challenges in a safe and supportive space.
Whether you're struggling with anxiety, low self-esteem, grief, or past experiences, I’m here to help you navigate your journey at your own pace.
AREAS I CAN SUPPORT WITH:
Life isn’t always easy, and sometimes we need a little extra support to work through challenges. Counselling can offer a safe space to explore your thoughts and feelings.
I work with adults (18+) facing:
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Anxiety, stress & low mood
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Low self-esteem & confidence issues
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Grief & loss
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Relationship struggle
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Childhood trauma & past experiences
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OCD, phobias & fears
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Addiction & substance misuse
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Unhealthy behavioural patterns
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Workplace stress & career challenges
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Abuse (physical, emotional, verbal)
MY APPROACH:
There’s no ‘one-size-fits-all’ approach to counselling, and everyone’s journey is different. That’s why I use an integrative approach, which means drawing from different therapy models to suit your needs.
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Person-Centred Therapy – A supportive, non-judgmental space where you lead the conversation.
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Cognitive Behavioural Therapy (CBT) – Practical tools to help you manage thoughts and behaviours that may be holding you back.
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Psychodynamic Therapy – Exploring past experiences and how they shape your present.
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Solution-Focused Therapy – Helping you move forward with clarity and confidence.
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Mindfulness-Based Therapy – Techniques to help you feel more present and in control of your emotions.
The goal isn’t to ‘fix’ you—you’re not broken. Therapy is about understanding yourself, recognising patterns, and developing tools to navigate life with more clarity and confidence.
WHAT TO EXPECT FROM SESSIONS:
Starting therapy can feel daunting, but I aim to make the process as comfortable and stress-free as possible.
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50-minute online sessions via Zoom or Teams—so you can talk from the comfort of your own space.
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A relaxed, open environment where you can share whatever’s on your mind.
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Sessions tailored to you—there’s no pressure, no judgment, just support.
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Tools and insights to help you move forward in a way that feels right for you.
Some people come to therapy for a short time, while others find ongoing support helpful. You might dip in and out of counselling as needed throughout your life, and that’s completely okay. We’ll go at a pace that feels right for you.
FAQS
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How many sessions will I need?It depends on you! Some clients prefer short-term therapy (4–12 sessions), while others choose longer-term support. We’ll discuss this in your initial consultation.
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How much does it cost?Sessions are £45 each and last 50 minutes.
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How often will I need sessions?Weekly sessions are recommended to support steady progress, but this can be adjusted based on your needs.
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How do I know if counselling is right for me?If you’re feeling stuck, overwhelmed, or struggling with certain thoughts, patterns, or emotions, therapy can be a helpful space to explore and understand them. It’s also great for self-growth, clarity, and learning new coping strategies.
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Are sessions confidential?Yes, everything you share is private. The only exception is if there’s a risk of harm to yourself or others, or if required by law (e.g. court orders). You’ll always be informed if this happens.
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What happens after I enquire?You’ll receive a response to arrange an initial consultation. Before your first session, you’ll be asked to complete a short form and sign a contract (either in advance or during the session).
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What platform do you use for online sessions?I use Zoom or Microsoft Teams, and you’ll receive a secure link at least 24 hours before your session.
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Do you offer in-person sessions?Right now, I offer online sessions only, but I plan to introduce in-person sessions in Spring/Summer 2025.
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What age range do you work with?I work with adults 18 and over.
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What qualifications do you have?I hold a Professional Diploma in Psychotherapeutic Counselling (Prof. Dip Psy C) and I’m accredited by the National Counselling and Psychotherapy Society (NCPS), following their ethical framework.
Jenny L
"From the very first session, Kate made me feel completely at ease. She creates such a safe and supportive space where I can talk openly without fear of judgment. Her kindness, understanding, and gentle guidance have helped me gain clarity and confidence in ways I never thought possible. I always leave our sessions feeling lighter and more in control of my journey."
